Documents
   
> Articles and Reports


Food shortage report.pdf
Added: 2011-04-16 16:48:11


Obesity World Health Organisation.pdf
Added: 2011-04-16 18:04:13

> David Heber - LA Shape Diet


Excerpts from LA Shape Diet.doc
Added: 2011-10-06 14:59:50


LA Shape recipes and notes.doc
Added: 2011-10-06 15:02:34


LA Shape doc 4.doc
Added: 2012-02-14 09:19:22


LA Shape doc 4.doc
Added: 2012-02-14 09:23:04


LA Shape doc 4.doc
Added: 2012-02-14 09:23:55


LA step 4 and 5 doc.doc
Added: 2012-02-16 14:56:11


continuation of step 5.doc
Added: 2012-03-06 13:54:49


.doc
Added: 2017-07-05 15:43:38


.doc
Added: 2017-07-05 15:47:08

> Exercises


Four Key Exercises to get you started.pdf

There are four key exercises that you need to do - the lunge, squat, pushup and plank.

This will help you to get a strong back and strong core muscles to protect the back.

Do this for seven days and you will see a change. Do it for 90 days and you will not believe the results.

Just do it!


Added: 2015-09-28 11:05:47


Four Key Exercises to get you started.docx

There are four key exercises that you need to do - the lunge, squat, pushup and plank.

This will help you to get a strong back and strong core muscles to protect the back.

Do this for seven days and you will see a change. Do it for 90 days and you will not believe the results.

Just do it!


Added: 2015-09-28 11:07:02

> eating plans


Herbalife 4 dag plan Afikaans.pdf

Get going on this plan.

 

Expect to feel great and lose some weight

 

No fruit, no alchol, no coffee or tea, no excesses

 

Shake, tea and aloe


Added: 2015-09-28 14:59:46

> Tools


wellness club Nine invitations per page .doc

use this to fill in your own details for your club


Added: 2011-04-01 13:41:17


M Ndzikithi Herbalife short nine up.doc
Added: 2011-04-01 14:26:26


Small flyers for weight loss challenge name and phone no 12 up.doc
Added: 2011-06-08 17:39:51


How to order RSA.doc
Added: 2011-09-22 14:54:29

> Finance

> Tim Ferriss - four hour body


Food Matrix Slow Carbs Tim Ferriss.pdf
Added: 2015-05-20 16:15:05


slow carb tim ferriss.pdf
Added: 2015-05-20 16:27:13


last few kg Tim Ferriss.docx
Added: 2015-05-20 16:28:01


Tim Ferriss Cookbook.pdf
Added: 2015-05-20 16:29:32

> Hidden

> testimonials


Hansie Louw Sports Testimonial .pdf

Hansie Louw ran some of his best times with the help of sports nutrition products.


Added: 2011-02-10 13:26:09

> Prices

> Weight Loss Challenge Files


WLC handout 1.pdf
Added: 2011-02-08 12:01:14


Chart for Tanita scale.pdf
Added: 2011-02-08 12:03:39


Week 1.pdf
Added: 2011-02-08 12:04:17


Meal Plan 1500 cal.pdf
Added: 2011-02-08 12:16:59


week 1b.pdf
Added: 2011-02-08 12:19:00


week 12.pdf
Added: 2011-02-08 12:19:47


week 11 .pdf
Added: 2011-02-08 12:23:45


Passwordlist for Weight Loss Challenge Files.pdf
Added: 2011-03-11 19:32:02


wellness club Nine invitations per page .doc

use this to fill in your own details for your club


Added: 2011-04-01 13:41:17


Small flyers for weight loss challenge name and phone no 12 up.doc
Added: 2011-06-08 17:39:51


Week 6 of WLC.pdf
Added: 2011-07-07 12:38:31


Week 7 of wlc.pdf
Added: 2011-07-07 12:40:47


Certificate.pdf
Added: 2011-07-26 16:21:54


Coach conversations.pdf
Added: 2011-07-26 16:25:40


manual .pdf
Added: 2011-07-26 16:34:14


week 10 of WLC.pdf
Added: 2011-08-11 15:03:52


week 3 boston wlc.pdf
Added: 2011-10-17 20:43:49


Week 8 Fibre.pdf
Added: 2012-02-27 18:01:55


last few kg Tim Ferriss.docx
Added: 2015-05-20 16:28:01


Herbalife 4 dag plan Afikaans.pdf

Get going on this plan.

 

Expect to feel great and lose some weight

 

No fruit, no alchol, no coffee or tea, no excesses

 

Shake, tea and aloe


Added: 2015-09-28 14:59:46


Registration file.xls
Added: 2017-07-05 15:41:25


Master document for wellness evaluation.doc
Added: 2017-07-05 15:42:22


Tanita scale document.doc
Added: 2017-07-05 15:44:36


Checklist.docx

Checklist for everything you  need for initial weight loss challenge


Added: 2017-07-05 15:45:45


Free body analysis wording.doc
Added: 2017-07-05 15:47:39


Tanita analysis explanation.doc
Added: 2017-07-05 15:48:24


Energy.pdf
Added: 2017-07-05 16:02:18


Carbs .pdf

Carbohydrates, shopping and cooking

 


Added: 2017-07-05 16:05:06


Fats.pdf
Added: 2017-07-05 16:05:51


blood type.pdf
Added: 2017-07-05 16:09:56


Food Log.pdf

jot down your foods here day to day


Added: 2017-07-05 16:11:01


measurements.pdf
Added: 2017-07-05 16:11:51


participation agreement.doc
Added: 2017-07-05 16:12:47


Coaches conversation 1.pdf
Added: 2017-07-05 16:14:33


Meal plan 1200 kcal.pdf

Meal plan helping you to stick to 1200 kcal per day. Remember that you need extra kcal when you exercise!

 


Added: 2017-08-16 15:14:04

> Kingdom


Powerrun 2015 Document.doc

enter your email details to get this mailed to you. Route and other details here.

 

 


Added: 2015-06-13 17:15:16


Short Powerrun map details.doc

Get details here - small file 


Added: 2015-06-13 17:16:40


Follow his example questions.pdf
Added: 2017-01-24 22:53:59


 

Herbalife Discount Licence.docx

This document explains in short the way to get the discount licence for products. your discount could be anything from 20% to 40% based on certain cirteria.

 

 

Added: 2017-11-08 20:29:40
Email document
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